Danberu nan kiro moteru?
Dumbbell Nan Kilo Moteru? / How Heavy Are the Dumbbells You Lift? / How Many Kilograms are the Dumbbells You Lift? / How much heavy dumbbells can you lift? / ダンベル何キロ持てる? / 肌肉少女：哑铃，能举多少公斤？ / 덤벨 몇 킬로까지 들 수 있어?
2.7K7206/mo
Genres:Shounen(B),Ecchi,Comedy,Romance,School Life,Sports
🇬🇧English
Publication:Original Publication:Ongoing
< 30 votes
13 votes
5
46.2%4
30.8%3
15.4%2
00.0%1
07.7%Want to diet? Want to train? School-girl body modification comedy!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
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2.7K follows/33 Plan to read/2.7K Reading/4 Completed/1 On hold/5 Dropped
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Chapters(182)
Horse
0
60+292
Ch.167: Parallel Grip Chinning
Horse
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72+167
Ch.166: Preacher Curls
Horse
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59+144
Ch.165: Dumbbell Flyes
Horse
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66+160
Ch.164: Arnold Press
Horse
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54+137
Ch.163: Training Chains
Horse
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63+160
Ch.162: Bear Crawl
Horse
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73+146
Ch.161: Dark Fitness Training
Horse
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65+163
Ch.160: Pair Training
Horse
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80+162
Ch.159: Hindu Pushup
Horse
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88+200
Ch.158: Low Bar Squat
Horse
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96+201
Ch.157: Hack Squats
Horse
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65+206
Ch.156: Slow Twitch
Horse
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31+153
Ch.155: Exercise Bike
Horse
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19+94
Ch.154: Interval Length
Horse
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25+97
Ch.153.5: Extra
Horse
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35+149
Ch.153: Spider Plank
Horse
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18+114
Ch.152: Limb Forging
Horse
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18+88
Ch.151: Shin Training
Horse
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16+88
Ch.150: Seated Shrug
Horse
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13+109
Ch.149: 5x5 Training
Horse
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17+82
Ch.148: Every Bench
Horse
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12+86
Ch.147: Butt Raised Bench Press
Horse
0
10+78
Ch.146: PFC Balance
Horse
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9+85
Ch.145: Incline Arm Curl
Horse
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10+160
Ch.144: Private Room Gym
Horse
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9+107
Horse
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11+73
Ch.142: Hip Abduction
Horse
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8+86
Ch.141: Shoulder Warm Ups
Horse
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10+81
Ch.140: Digging a Hole
Horse
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12+78
Ch.139: Weighted Push Ups
Horse
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9+87
Ch.138: Hanging
Horse
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8+147
Ch.137: Abdominal Machine
Horse
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10+81
Horse
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8+84
Ch.135: Training Gear
Horse
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9+105
Ch.134: Underwater Walking
Horse
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10+94
Ch.133: Facial Muscle Training
Horse
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7+89
Ch.132: Shoulder Stretches
Horse
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9+79
Ch.131: Hanging Windshield Wipers
Horse
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10+86
Ch.130: Muscle Memory
Horse
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11+102
Ch.129: Standing on One Leg
Horse
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13+79
Ch.128: Superman Plank
Horse
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9+83
Ch.127: Powerlifting
Horse
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8+81
Horse
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15+79
Horse
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11+94
Ch.124: Muscles & Resting
Horse
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14+83
Ch.123: Double Split
Horse
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14+111
Ch.122: Coffee
Horse
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11+101
Horse
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6+96
Horse
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31+153
Horse
2
7+122
Horse
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17+166
Ch.117.5: Extra
Horse
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6+63
Horse
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5+142
Horse
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5+124
Horse
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5+105
Horse
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5+95
Horse
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4+109
Horse
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5+120
Horse
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5+91
Horse
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7+84
Horse
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4+100
Ch.108.5: Extra
Horse
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3+74
Horse
0
6+103
Horse
1
5+114
Horse
0
9+109
Horse
0
7+105
Horse
0
5+95
Horse
0
5+107
Horse
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5+129
Horse
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6+123
Horse
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5+126
Horse
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3+73
Horse
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4+78
Horse
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6+92
Horse
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5+87
Horse
0
5+94
Horse
0
9+111
Horse
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45+258
Horse
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10+116
Horse
0
6+82
Horse
0
3+89
Ch.090.6: Extra
Horse
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3+73
Ch.090.5: Cursing Power
Horse
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7+68
Horse
0
8+92
Horse
0
6+230
Horse
0
3+91
Horse
0
3+120
Horse
0
3+108
Ch.085: Compression Training
Horse
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7+120
Horse
0
7+91
Horse
0
4+96
Horse
0
5+89
Ch.081.5: Extra
Horse
0
6+73
Horse
0
7+95
Horse
0
10+97
Horse
0
5+114
Horse
0
11+100
Horse
1
8+113
Horse
0
6+104
Horse
0
5+92
Horse
0
5+109
Ch.072.6: Extra
Horse
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6+76
Ch.072.5: MAAM in Tokyo Two
Horse
0
5+73
Ch.072: Side Hops
Horse
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4+92
Horse
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5+134
Horse
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5+109
Horse
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5+109
Horse
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10+123
Horse
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7+117
Horse
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9+136
Horse
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6+105
Ch.064.6: Extra
Horse
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8+66
Ch.064.5: Silverman Gym Anime and MAAM in Tokyo
Horse
0
6+75
Ch.064: Bulgarian Split Squats
Horse
0
10+117
Horse
3
17+150
Horse
0
3+92
Horse
0
3+113
Ch.060: Plate Training
Horse
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3+103
Horse
0
4+116
Ch.058: Floor Press
Horse
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4+102
Horse
0
6+125
Horse
0
11+149
Horse
0
6+97
Horse
0
6+106
Horse
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5+116
Horse
0
5+105
Horse
0
9+110
Horse
0
10+105
Horse
0
11+103
Horse
0
8+112
Horse
0
9+116
Horse
0
10+143
Horse
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10+151
Ch.047: BDNF
Horse
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8+117
Horse
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6+112
Horse
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10+117
Horse
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14+139
Horse
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13+110
Ch.042: Burn Machine
Horse
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9+104
Horse
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10+110
Horse
0
10+100
Horse
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10+97
Horse
0
12+117
Ch.037: Supplements
Horse
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12+99
Horse
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13+180
Horse
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11+113
Horse
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12+90
Horse
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14+103
Horse
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15+124
Horse
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15+102
Horse
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18+139
Horse
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16+113
Horse
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13+105
Horse
0
13+279
Horse
0
12+155
Horse
0
16+117
Horse
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16+171
Horse
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20+129
Horse
0
16+131
Horse
0
12+139
Horse
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22+117
Horse
0
18+149
Horse
0
41+142
Horse
0
44+117
Ch.017: Arm-Wrestling
Horse
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15+129
Ch.016: Sauna Competition
Horse
0
17+135
Ch.015: Chinnings
Horse
0
83+155
Ch.014: Athletic Festival
Horse
0
32+144
Ch.013: Leg Curls
Horse
0
23+148
Ch.012: Umi da!
Horse
0
35+142
Ch.011: Dips
Horse
0
27+141
Ch.010: Chest Press
Horse
0
32+169
Ch.009: Lifts of the North Star
Horse
0
32+155
Ch.008: Dumbbell Curls
Horse
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37+194
Ch.007: Dieting
Horse
0
55+199
Ch.006: Lat Pulldowns
Horse
0
49+196
Ch.005: Planks
Horse
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58+230
Ch.004: Stretches
Horse
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62+250
Ch.003: Squats
Horse
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74+347
Ch.002: Bench Press
Horse
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89+355
Ch.001: Admission
Horse
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200+532
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Comments(4/7)
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