Danberu nan kiro moteru?
Dumbbell Nan Kilo Moteru? / How Heavy Are the Dumbbells You Lift? / How Many Kilograms are the Dumbbells You Lift? / How much heavy dumbbells can you lift? / ダンベル何キロ持てる? / 肌肉少女：哑铃，能举多少公斤？ / 덤벨 몇 킬로까지 들 수 있어?
2.7K7206/mo
Genres:Shounen(B),Ecchi,Comedy,Romance,School Life,Sports
🇬🇧English
Publication:Original Publication:Ongoing
< 30 votes
13 votes
5
46.2%4
30.8%3
15.4%2
00.0%1
07.7%Want to diet? Want to train? School-girl body modification comedy!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
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2.7K follows/34 Plan to read/2.7K Reading/4 Completed/2 On hold/5 Dropped
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Chapters(182)
Horse
0
66+317
Ch.167: Parallel Grip Chinning
Horse
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74+178
Ch.166: Preacher Curls
Horse
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62+153
Ch.165: Dumbbell Flyes
Horse
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68+174
Ch.164: Arnold Press
Horse
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55+147
Ch.163: Training Chains
Horse
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65+169
Ch.162: Bear Crawl
Horse
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75+153
Ch.161: Dark Fitness Training
Horse
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66+167
Ch.160: Pair Training
Horse
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81+165
Ch.159: Hindu Pushup
Horse
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91+205
Ch.158: Low Bar Squat
Horse
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98+203
Ch.157: Hack Squats
Horse
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67+210
Ch.156: Slow Twitch
Horse
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34+154
Ch.155: Exercise Bike
Horse
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21+99
Ch.154: Interval Length
Horse
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27+102
Ch.153.5: Extra
Horse
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37+153
Ch.153: Spider Plank
Horse
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20+116
Ch.152: Limb Forging
Horse
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19+90
Ch.151: Shin Training
Horse
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17+93
Ch.150: Seated Shrug
Horse
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15+113
Ch.149: 5x5 Training
Horse
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19+85
Ch.148: Every Bench
Horse
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13+89
Ch.147: Butt Raised Bench Press
Horse
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11+84
Ch.146: PFC Balance
Horse
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10+89
Ch.145: Incline Arm Curl
Horse
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11+161
Ch.144: Private Room Gym
Horse
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13+112
Horse
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15+77
Ch.142: Hip Abduction
Horse
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10+89
Ch.141: Shoulder Warm Ups
Horse
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12+86
Ch.140: Digging a Hole
Horse
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13+79
Ch.139: Weighted Push Ups
Horse
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14+90
Ch.138: Hanging
Horse
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9+150
Ch.137: Abdominal Machine
Horse
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12+86
Horse
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9+90
Ch.135: Training Gear
Horse
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10+110
Ch.134: Underwater Walking
Horse
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12+97
Ch.133: Facial Muscle Training
Horse
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9+95
Ch.132: Shoulder Stretches
Horse
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11+85
Ch.131: Hanging Windshield Wipers
Horse
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11+90
Ch.130: Muscle Memory
Horse
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13+106
Ch.129: Standing on One Leg
Horse
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15+82
Ch.128: Superman Plank
Horse
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11+89
Ch.127: Powerlifting
Horse
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9+86
Horse
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15+85
Horse
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11+97
Ch.124: Muscles & Resting
Horse
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14+86
Ch.123: Double Split
Horse
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14+115
Ch.122: Coffee
Horse
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11+109
Horse
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6+102
Horse
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31+156
Horse
2
7+125
Horse
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17+167
Ch.117.5: Extra
Horse
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6+68
Horse
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5+144
Horse
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5+129
Horse
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5+109
Horse
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5+98
Horse
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4+115
Horse
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5+129
Horse
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5+97
Horse
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7+89
Horse
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4+104
Ch.108.5: Extra
Horse
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3+80
Horse
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6+106
Horse
1
5+118
Horse
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9+110
Horse
0
7+108
Horse
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5+99
Horse
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5+109
Horse
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5+135
Horse
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6+125
Horse
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5+129
Horse
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3+76
Horse
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4+80
Horse
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6+96
Horse
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5+92
Horse
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5+100
Horse
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9+116
Horse
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46+265
Horse
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11+128
Horse
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6+89
Horse
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3+98
Ch.090.6: Extra
Horse
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3+80
Ch.090.5: Cursing Power
Horse
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7+73
Horse
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8+100
Horse
0
7+237
Horse
0
3+97
Horse
0
3+132
Horse
0
4+115
Ch.085: Compression Training
Horse
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7+125
Horse
0
7+96
Horse
0
4+102
Horse
0
5+93
Ch.081.5: Extra
Horse
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6+79
Horse
0
7+101
Horse
0
10+101
Horse
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5+119
Horse
0
11+105
Horse
1
8+119
Horse
0
6+111
Horse
0
5+95
Horse
0
5+121
Ch.072.6: Extra
Horse
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6+85
Ch.072.5: MAAM in Tokyo Two
Horse
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5+78
Ch.072: Side Hops
Horse
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4+97
Horse
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5+139
Horse
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5+116
Horse
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6+116
Horse
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10+127
Horse
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7+121
Horse
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9+144
Horse
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6+112
Ch.064.6: Extra
Horse
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8+73
Ch.064.5: Silverman Gym Anime and MAAM in Tokyo
Horse
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6+79
Ch.064: Bulgarian Split Squats
Horse
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10+124
Horse
3
17+155
Horse
0
3+97
Horse
0
3+126
Ch.060: Plate Training
Horse
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3+111
Horse
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4+124
Ch.058: Floor Press
Horse
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4+110
Horse
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6+134
Horse
0
11+156
Horse
0
6+102
Horse
0
6+112
Horse
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5+123
Horse
0
5+110
Horse
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9+119
Horse
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10+111
Horse
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49+110
Horse
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8+118
Horse
0
9+122
Horse
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10+147
Horse
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10+157
Ch.047: BDNF
Horse
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8+128
Horse
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6+118
Horse
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10+126
Horse
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14+149
Horse
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13+117
Ch.042: Burn Machine
Horse
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9+114
Horse
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10+129
Horse
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10+111
Horse
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10+138
Horse
0
12+147
Ch.037: Supplements
Horse
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12+108
Horse
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13+189
Horse
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11+124
Horse
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12+104
Horse
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14+111
Horse
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15+133
Horse
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15+110
Horse
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18+151
Horse
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16+123
Horse
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13+114
Horse
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13+288
Horse
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12+165
Horse
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16+125
Horse
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16+182
Horse
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20+144
Horse
0
16+144
Horse
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12+158
Horse
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22+138
Horse
0
18+165
Horse
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42+161
Horse
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45+128
Ch.017: Arm-Wrestling
Horse
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16+144
Ch.016: Sauna Competition
Horse
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18+174
Ch.015: Chinnings
Horse
0
84+174
Ch.014: Athletic Festival
Horse
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33+160
Ch.013: Leg Curls
Horse
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24+161
Ch.012: Umi da!
Horse
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38+157
Ch.011: Dips
Horse
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29+166
Ch.010: Chest Press
Horse
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34+197
Ch.009: Lifts of the North Star
Horse
0
34+172
Ch.008: Dumbbell Curls
Horse
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39+213
Ch.007: Dieting
Horse
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62+220
Ch.006: Lat Pulldowns
Horse
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51+216
Ch.005: Planks
Horse
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60+253
Ch.004: Stretches
Horse
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65+279
Ch.003: Squats
Horse
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76+382
Ch.002: Bench Press
Horse
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97+393
Ch.001: Admission
Horse
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212+590
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Comments(4/7)
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